Fitness on a budget this winter.
Written on the 5 May 2018 by Arrow
As the weather begins to cool it can be easy to avoid exercise. However, there are plenty of options out there that are inexpensive, fun and can double as all important family time.
Healthy body, healthy mind
Fun for the whole family
Keep it incidental
Take it indoors
Technology is your friend.
Fitnet. This app is perfect for people who are on the go. It includes a wealth of five and seven-minute targeted workouts, leaving you with more time for family and friends. It even hooks up with your phone's camera to determine how well you are following the moves on the screen. www.fit.net
Strava is a smart phone app that's popular with runners and cyclists. It uses GPS to help you plot a route, share/compete with friends, and track your personal best over segments you take on a regular basis. www.strava.com
Calorie Counter by MyFitnessPal is a nutrition and fitness app that's great for those who have trouble balancing calories in vs calories out. It integrates with a variety of fitness trackers, as well as being a standalone app. www.myfitnesspal.com