Healthy eating on a budget
Written on the 19 June 2018 by Arrow
Healthy eating doesn't have to be expensive. With a few simple tweaks to what you buy and how you prep for the week, you could be saving hundreds of dollars every year. What many of us don't realise is that by eating healthier, it will actually save you money. You'll feel better, sleep better and end up spending less time with your doctor and spend more time on living a healthy life.
Here are my top 6 tips on eating healthy on a budget:
2. Buy seasonal
3. Avoid fad foods
4. Do your own cooking
When shopping, buy quality. You get what you pay for, no matter what you're buying and a little of the good stuff can go a long way if you know the tricks to making it stretch further. I make my protein sources such as lean, grass-fed beef go further by combining them with foods like beans and plenty of vegetables.
6. Minimise food wastage
By Teresa Cutter The Healthy Chef