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How to get healthy after the holidays
Written on the 25 January 2018 by ArrowIf you've just come back from holidays, chances are you've indulged in restaurant food and wine, overeaten at the breakfast buffet and possibly had some late nights and less than restful sleep.
While it can be tough to get back into a healthy routine after a lovely hiatus, there are a few non-negotiable strategies that can get you back to a healthy routine quickly.1. Make yourself a green smoothie or juice daily
Back from a holiday or not, this would be my top tip for anyone wanting to look and feel healthier instantly. Green smoothies and juices saturate the body with nutrients and are a great way to curb those cravings after eating carb heavy breakfasts. Green Juices and smoothies are also packed with chlorophyll to nourish the liver and digestive system and help support detoxification and the elimination of waste.
2. Eat more vegetables
3. Make your own meals
4. Swap your coffee for matcha tea
5. Catch up on proper sleep
6. Drink more water
7. Get moving
We don't like to think about bad things happening to us or the ones that we love. The reality is that bad things do happen and that they can dramatically impact your life and that of the people around you if you don't prepare for them...... Read More