Why you need a health check - even if you think you're healthy

Written on the 3 February 2019 by Arrow

Why you need a health check - even if you think you're healthy

 

Even if you exercise a few times a week, sleep well, and eat healthily, it doesn't mean you don't need a health check. Despite our best intentions, things don't always go to plan like an unexpected health issue or emergency.

Whether you're single or have a family, if you want to live a long and healthy life, the important thing to take care of is you. If something were to happen, it should be dealt with quickly and properly to avoid unnecessary extended time off which could affect your personal and professional life, and overall quality of life.

If you're in your 30s or 40s, some health checks to consider include blood pressure, cholesterol, testicle checks (men), breast self-checks (women), Type 2 Diabetes Risk Assessment, mammogram (women) and Cardiovascular Risk Assessment.

If you're in your 50s or 60s, you'll need to do the same checks as in your 40s, plus a bowel cancer screening, prostate cancer screening (men), Osteoporosis Risk Assessment, as well as a visual and hearing impairment test.

Even if you do come out with a clean bill of health, a regular health check should be part of your plan for preventative health. Regular health checks will also give you peace of mind and the chance to build a relationship with a doctor that you can trust.

Looking after yourself is one of the most important things you can do. It's also worth reviewing your health cover annually to see if you're making the most of the coverage you're paying for. If you don't have health insurance, remember it could protect you financially for all types of situations - from having your tonsils removed, breaking your leg, or sports injuries. It also reduces wait times for many types of treatment and provides all types of benefits towards a range of non-hospital treatments such as dental, physio, optical and remedial massage.

Even if you think you're healthy or don't think you need the cover just yet, it's likely that you're going to need it, and the peace of mind you'll get from knowing that you're covered is invaluable.

Super C Immune-Boosting Juice
Citrus fruit such as oranges, mandarins, grapefruit, lemons and limes are an excellent source of vitamin C, which helps maintain the body's defence against bacterial infections. Carrots contain vitamin A precursors called carotenoids (beta-carotene) that help promote vision and support a healthy immune system. Ginger helps to boost immune function and combat cellular damage. Curcumin is the active ingredient in turmeric, that works as an anti-inflammatory, antioxidant an antibacterial.

Ingredients (Serves 1)
1 whole carrot
2 oranges, peeled
1 2 lemon, peeled
1 slice of ginger
1 slice of turmeric
Method
Use a juicer to extract the juice from the carrot, oranges, lemon, ginger and turmeric.

Drink immediately and enjoy the healing benefits.

+ Notes and Inspiration
Substitute pineapple for the oranges. Add 1 teaspoon of Healthy Chef Natural Immune Support.


By Teresa Cutter The Healthy Chef
This article is brought to you by TAL, in partnership with Healthy Chef aiming to inspire healthier, happier lives.

Disclaimer: The above health and medical information is general information only and is not a substitute for advice from a qualified medical or other health professional.


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Any advice in this website is general advice only. The content has been prepared without taking into account the investment objectives, financial situation or particular needs of any particular person. Before making a decision about any information contained on this website you should carefully consider the appropriateness of the information in light of your personal circumstances in addition to the information provided in the PDS of the relevant financial product. You should also consider seeking professional advice from your financial adviser.

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