Your essential guide to a healthier kitchen
Written on the 5 October 2018 by Arrow
A healthy lifestyle starts in the kitchen. Without the right environment to facilitate your health and wellness goals, staying healthy and at your ideal weight becomes hard work.
Just like giving your house a spring clean, I've put together a few simple steps to detox your kitchen so you can take control of the food you eat, which will support your overall health and quality of life.
1. Ditch the cheap + nasty packaged goods
2. Use a quality, high-speed blender
3. Get rid of bad plastics
4. Keep delicious, simple recipes on hand
5. Get your family involved
6. Keep it simple
By Teresa Cutter The Healthy Chef